Why My Studio is a Chunky-Shoe-Free Zone (and How Minimalist Training Benefits You)
The key reasons I recommend barefoot or minimalist shoe training: - Improved proprioception and balance - Strengthened foot and lower leg muscles - More natural biomechanics Plus my personal recommendations for Vivo Barefoot and Pedestal Footwear brands (and a discount code!)
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What I Ate: Week of Jan 15-21, 2024
Welcome to a new post format where I highlight a week of meals that I actually made and ate! I'm doing this not to showcase that I'm a good eater (because you may see some things that the "clean eaters" of the world will question), but to show how a busy person can plan, shop for, and prep a few things to curtail those hunger-crazed, eat-all-the-things binges that happen when we're tired, over our day, and just want the world to stop spinning for a moment.
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How to Meal Plan and Prep
Embarking on a meal prep journey can transform your daily routine from chaotic to streamlined, and who doesn't love a little extra order in their life? Here is how to Meal Plan and Prep for success during the week.
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Homemade Popcorn - 3 WAYS
What's a high fiber snack that's inexpensive, whips up in less than 5 minutes, and can be sweet and/or salty to satisfy any craving? POPCORN! Read on for 3 ways to flavor homemade popcorn.
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How to set goals and ATTAIN them!
Lack of motivation isn't the main reason people struggle with their goals. Often, it's the absence of proper support—whether strategic, knowledge-based, or personal—that makes the difference. In this post, I’ll share 4 steps to break down your goals into manageable sections, using a fitness example, though the same principles apply to any goal.
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