REASONABLY HEALTHY
Deep Health. Real Life.
Thoughtful, evidence-informed perspectives on nutrition, movement, healthy aging, and making meaningful changes that fit real life. No quick fixes, impossible standards, or one-size-fits-all solutions. Just practical insights to help you build a healthier, stronger life on your own terms.
Why My Studio is a Chunky-Shoe-Free Zone (and How Minimalist Training Benefits You)
Aug 01, 2022
The key reasons I recommend barefoot or minimalist shoe training: - Improved proprioception and balance - Strengthened foot and lower leg muscles - More natural biomechanics Plus my personal recommendations for Vivo Barefoot and Pedestal Footwear brands (and a discount code!)
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